What will I get out of the programme?

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• You'll change the thinking that generates stress and conflict in yourself and others

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• You'll identify the source(s) of your anger and be able to apply effective strategies to transform it​

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• You'll recognise your anger style(s) and why you resort to that behaviour

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• You'll be able to communicate your feelings and needs in a calm, clear way that doesn't threaten other people and enables them to hear you.

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• You'll understand what happens in your mind and body when you get angry​ and apply powerful strategies to stop your anger escalating into aggression​

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• You'll have greater confidence, self-esteem and self-respect

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• You'll be able to build and maintain much happier, healthier relationships

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• You'll have a wealth of resources and strategies to support your ongoing success after the course.

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