Is anger or stress ruining your life?
Sign up to a powerful and proven anger management course and start transforming your world today.
Next online group programme starts
Monday 28th April, 7pm
How can I help you?
About the programme
​​The Calmer Stronger programme will enable you to:-
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change the thinking that generates anger and conflict within yourself and with others.
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get in touch with all your emotions and learn the key to emotional self-regulation.
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understand the various sources of anger (such as stress and difficult childhood experiences) ​and master powerful, effective techniques to transform them.
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understand what happens in your brain and body when you get stressed and angry and master effective calming strategies.
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express your feelings and needs calmly and clearly to others.
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increase your self-esteem and build much better relationships - starting with yourself.
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gain the knowledge, skills and tools to manage your stress and anger after the programme ends and into the future.
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The sessions are an interactive mixture of information sharing, discussion and exercises. Each week participants master a new transformative tool or strategy, and are encouraged to go away and put what they've learnt into practice in their lives.
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Handouts and resources are provided after each session. Support is provided between sessions if necessary to make sure you get to grips with all the elements of the programme.
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The programme's structure is as follows: -
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Week 1: Programme guidelines and transforming the thinking that generates anger
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Week 2: Overcoming stress as a source of anger
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Week 3: Learning to identify and regulate emotions
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Week 4: Overcoming unmet emotional needs as a source of anger
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Week 5: Overcoming shadow projections and loss of personal goals as sources of anger
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Week 6: Overcoming shame as a source of anger and developing self-compassion
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Week 7: Learning to set boundaries and mastering calm, clear communication
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Week 8: Overcoming anger that has its roots in past experiences
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Week 9: Understanding the angry brain and learning to stop anger escalating
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Week 10: How to stay on track after the programme and beyond
The Anger Clinic's 'Calmer Stronger' programme is affiliated with the British Association of Anger Management (BAAM).
What people say
"Ronnie is an excellent coach. The service she offers is life changing. She has a fantastic style and is really effective at delivering learning outcomes. Her commitment, compassion and kindness shines through the material she delivers. I would have no hesitation in recommending this course."
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- Fiona -
"Great listener, amazing facilitator, gentle and caring."
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- Mateusz -
"Ronnie was well prepared, super conscientious, and always generous with her time and knowledge. Her facilitation was first class."
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- Eddy -
"Ronnie is one of the best facilitators and coaches that I have met. The course was incredibly helpful, thought-provoking, relatable and transformative. Ronnie is also a truly beautiful soul. She is authentic, articulate and so passionate about her subject. Thank you."
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- Clarie -
Individual or Group Programme -
How much does it cost?
Group Programme:
10 weekly x 3 hour online sessions - £600*
*A small number of discounted places af £350 are available for people on low income. Please contact me if you would like to apply.
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*EARLYBIRD OFFER OF £500 IF YOU BOOK BY 4TH APRIL!
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The Group programme has the additional benefit of taking the journey with other people struggling with similar issues. This tends to encourage a sense of camaraderie in the group and enables people to learn from each other.
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​The group is kept quite small and the facilitator ensures that there is always a supportive and respectful atmosphere in the group.
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Confidentiality is taken very seriously - no recordings of the sessions are permitted and a confidentiality agreement is put in place at the start of the course.
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One-to-One Programme:
10 weekly x 2 hour online sessions - £1,500*
*paid in instalments to suit you, e.g. weekly (£150 per session)
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This route may be best for you if you would like to do this process in private or may have difficulty in a group setting. The programme is the same as the group programme but can be tailored more specifically for you and your needs.
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"Ronnie did a great job of creating a safe space from the very first session and was able to explain concepts clearly to help me put things into practice."
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- Matt -
"Ronnie has a brilliant presenting style. She has a wonderful way of explaining things, she is seemingly unflappable, very empathetic and just all-round very skilled at drawing things together."
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- Jo -
"Ronnie brings a fantastic balance of delivering a goal focussed programme while allowing plenty of space to gain a deeper emotional understanding of self. She's a very safe pair of hands."
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- Will -
Get in touch
If you have any questions about the programme or my approach, I'd love to hear from you. You can also book a free 'no pressure' call or video consultation (up to 30 minutes) to discuss your needs and see whether the programme will be right for you.
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You can send me a message by text or email - or fill in the form on this page.
Tel: +44 (0) 7399 325 559
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